01
Arrive a Few Minutes Early
Especially for your first class. Your coach will introduce themselves, walk you through the equipment, and make sure you know what's coming. No surprises.
02
Every Class Has a Structure
Our Functional Fire class includes warm-up, skill or strength work, and then a conditioning piece. Our Power Up class includes warm-up and strength work. You'll always leave knowing you actually did something, and knowing what you did.
03
Everything Can Be Scaled
Every movement has modifications. If something doesn't feel right for your body, your coach will give you an option that does. No one gets left behind.

A coaching gym for real people in Slippery Rock, PA. Personal training, group classes, and nutrition support, all in one place.
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